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BreakfastMexicanEasy

Black Bean & Egg Breakfast Lettuce Wraps

Fluffy scrambled eggs with warm spiced black beans, wrapped in crisp lettuce leaves with mini peppers and red onion.

Black Bean & Egg Breakfast Lettuce Wraps

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 6 count eggs
  • 1 cup Organic Black Beans
  • 8 leaves butter lettuce leaves
  • 1/2 cup mini peppers
  • 1/4 cup red onion
  • 1 tbsp avocado oil
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp salt
  • 1/2 cup mango salsa(optional)

Instructions

  1. 1

    Rinse and drain the black beans, then warm them in a skillet with avocado oil, chili powder, cumin, and salt over medium heat for 4 minutes.

  2. 2

    Add diced mini peppers and red onion to the skillet and cook 2 minutes.

  3. 3

    In a bowl, whisk the eggs with a pinch of salt, then scramble them in a nonstick pan over medium-low heat until just set.

  4. 4

    Spoon the bean mixture and scrambled eggs into lettuce leaves.

  5. 5

    Top with mango salsa and serve immediately.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein22 g
Carbohydrate28 g
Fat16 g
Fiber9 g
Sugar6 g
Sodium520 mg

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