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BreakfastMexicanEasy

Black Bean Breakfast Lettuce Wraps

Warm spiced black beans and peppers tucked into crisp lettuce leaves with avocado for a fresh morning start.

Black Bean Breakfast Lettuce Wraps

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 can (15 oz) can canned black beans, drained and rinsed
  • 1 whole bell peppers, diced
  • 1/2 whole yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tsp tsp ground cumin
  • 1 tsp tsp smoked paprika
  • 1 tbsp tbsp avocado oil
  • 1 whole avocado, sliced
  • 8 leaves large lettuce leaves (romaine or butter lettuce)
  • 1 whole lime
  • 2 tbsp tbsp fresh cilantro, chopped
  • 1/2 tsp tsp salt

Instructions

  1. 1

    Heat avocado oil in a skillet over medium heat. Add diced onion and bell peppers; cook 5 minutes until softened.

  2. 2

    Stir in garlic, cumin, and smoked paprika; cook 1 minute until fragrant.

  3. 3

    Add black beans and salt; cook 5-7 minutes, mashing some beans lightly to thicken.

  4. 4

    Spoon the bean mixture into lettuce leaves, top with avocado slices, cilantro, and a squeeze of lime.

  5. 5

    Serve immediately while warm.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate38 g
Fat13 g
Fiber13 g
Sugar4 g
Sodium480 mg

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