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BreakfastMexicanEasy

Black Bean and Egg Breakfast Lettuce Wraps

Savory spiced black beans and fluffy scrambled eggs wrapped in crisp lettuce leaves with a quick avocado-lime mash. A fresh, protein-packed start to the day.

Black Bean and Egg Breakfast Lettuce Wraps

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 large eggs
  • 1 cup canned, drained and rinsed Organic Black Beans
  • 1 tablespoon avocado oil
  • 1/4 cup finely diced yellow onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 6 large whole leaves romaine lettuce leaves
  • 1 ripe avocado
  • 1 tablespoon fresh lime juice
  • 1/2 cup halved cherry tomatoes
  • 2 tablespoons chopped fresh cilantro(optional)

Instructions

  1. 1

    Mash the avocado with the fresh lime juice and a pinch of salt in a small bowl; set aside.

  2. 2

    Heat the avocado oil in a skillet over medium heat. Add the diced yellow onion and cook 3 minutes until softened.

  3. 3

    Stir in the Organic Black Beans, garlic powder, chili powder, ground cumin, and salt. Cook 4-5 minutes, mashing lightly, until warmed and slightly creamy.

  4. 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Push the beans to one side of the skillet (or use a second pan), pour in the eggs, and scramble gently until just set, about 3 minutes.

  5. 5

    Spoon the avocado mash down the center of each romaine lettuce leaf.

  6. 6

    Top with the scrambled eggs, spiced black beans, and cherry tomatoes. Sprinkle with fresh cilantro if using and serve immediately.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein22 g
Carbohydrate38 g
Fat22 g
Fiber14 g
Sugar5 g
Sodium520 mg

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