Big Lou's Peanut Butter Banana Smoothie
A quick blended drink of banana, peanut butter, milk, and a touch of honey.
Total
3 min
Prep
3 min
Serves
2
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Recipe serves 2
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk
- 1 teaspoon honey
- 4 ice cubes(optional)
Instructions
- 1
Peel the banana and break it into chunks.
- 2
Add the banana, peanut butter, milk, honey, and optional ice cubes to a blender.
- 3
Blend on high speed until smooth, about 30 seconds.
- 4
Pour the smoothie into two glasses and serve immediately.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 38 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 150 mg |
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