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SaladMediterraneanEasy

Big Lou's Mediterranean Chickpea Salad

A refreshing salad of chickpeas, cucumber, tomato, feta, and lemon‑olive dressing.

Big Lou's Mediterranean Chickpea Salad

Total

12 min

Prep

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra‑virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. 1

    In a large bowl, combine the chickpeas, diced cucumber, and halved cherry tomatoes.

  2. 2

    In a small bowl whisk together olive oil, lemon juice, oregano, salt, and pepper to form the dressing.

  3. 3

    Pour the dressing over the salad, toss gently, then sprinkle the crumbled feta on top and serve immediately.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein12 g
Carbohydrate30 g
Fat20 g
Fiber8 g
Sugar5 g
Sodium560 mg

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