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BreakfastItalianEasy

Banana Oat Skillet Pancakes

Fluffy golden pancakes made with ground rolled oats and sweet ripe banana, cooked in avocado oil. Warm, filling, and ready in minutes.

Banana Oat Skillet Pancakes

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 cups g rolled oats
  • 2 large ripe bananas
  • 1 cup coconut milk
  • 2 tsp baking powder
  • 2 tbsp maple syrup
  • 2 tbsp avocado oil
  • 1/4 tsp salt
  • 1 cup fresh berries(optional)

Instructions

  1. 1

    Blend the rolled oats in a blender until they form a fine meal.

  2. 2

    Add bananas, coconut milk, baking powder, maple syrup, and salt; blend until smooth.

  3. 3

    Heat a nonstick skillet over medium heat with a little avocado oil.

  4. 4

    Pour small rounds of batter and cook 2-3 minutes per side until golden.

  5. 5

    Serve stacked with fresh berries and a drizzle of maple syrup.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein12 g
Carbohydrate78 g
Fat18 g
Fiber8 g
Sugar22 g
Sodium380 mg

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