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BreakfastMediterraneanEasy

Banana Oat Pancakes with Maple Syrup

Fluffy blender pancakes made from rolled oats and ripe banana, cooked in avocado oil and finished with warm maple syrup.

Banana Oat Pancakes with Maple Syrup

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup rolled oats (certified gluten-free)
  • 2 whole ripe bananas
  • 3/4 cup cup coconut milk (carton)
  • 2 tsp tsp baking powder
  • 1 tsp tsp ground cinnamon
  • 2 tbsp tbsp avocado oil
  • 2 tbsp tbsp maple syrup(optional)
  • 1/2 cup cup fresh berries(optional)

Instructions

  1. 1

    Blend the oats in a blender until they form a coarse flour.

  2. 2

    Add bananas, coconut milk, baking powder, and cinnamon; blend until smooth.

  3. 3

    Heat a nonstick skillet over medium heat with 1 tbsp avocado oil.

  4. 4

    Pour 4-inch circles of batter and cook 2-3 minutes per side until golden.

  5. 5

    Repeat with remaining batter, adding more avocado oil as needed.

  6. 6

    Serve stacked with maple syrup and fresh berries.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein9 g
Carbohydrate68 g
Fat13 g
Fiber8 g
Sugar22 g
Sodium320 mg

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