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BreakfastItalianMedium

Banana Oat Pancakes

Fluffy gluten-free pancakes made with oat flour and ripe banana, lightly sweetened with maple syrup.

Banana Oat Pancakes

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 1/2 cups cups oat flour
  • 2 tsp tsp baking powder
  • 1 ripe banana, mashed
  • 1 cup cup dairy-free milk
  • 2 tbsp tbsp maple syrup
  • 1 tsp tsp vanilla extract
  • 1/4 tsp tsp salt
  • 1 tbsp tbsp olive oil
  • 1/2 cup cup fresh berries(optional)

Instructions

  1. 1

    Whisk together oat flour, baking powder, and salt in a large bowl.

  2. 2

    In another bowl, mash the banana, then whisk in dairy-free milk, maple syrup, vanilla, and olive oil.

  3. 3

    Combine wet and dry ingredients until just mixed; let rest 5 minutes.

  4. 4

    Heat a nonstick skillet over medium heat and lightly oil it.

  5. 5

    Pour 1/4 cup batter per pancake; cook until bubbles form, about 2-3 minutes, then flip and cook 2 more minutes.

  6. 6

    Serve warm with berries and extra maple syrup.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein9 g
Carbohydrate72 g
Fat10 g
Fiber7 g
Sugar18 g
Sodium480 mg

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