Banana Oat Pancakes
Fluffy gluten-free pancakes made with oat flour and ripe banana, lightly sweetened with maple syrup.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1 1/2 cups cups oat flour
- 2 tsp tsp baking powder
- 1 ripe banana, mashed
- 1 cup cup dairy-free milk
- 2 tbsp tbsp maple syrup
- 1 tsp tsp vanilla extract
- 1/4 tsp tsp salt
- 1 tbsp tbsp olive oil
- 1/2 cup cup fresh berries(optional)
Instructions
- 1
Whisk together oat flour, baking powder, and salt in a large bowl.
- 2
In another bowl, mash the banana, then whisk in dairy-free milk, maple syrup, vanilla, and olive oil.
- 3
Combine wet and dry ingredients until just mixed; let rest 5 minutes.
- 4
Heat a nonstick skillet over medium heat and lightly oil it.
- 5
Pour 1/4 cup batter per pancake; cook until bubbles form, about 2-3 minutes, then flip and cook 2 more minutes.
- 6
Serve warm with berries and extra maple syrup.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 72 g |
| Fat | 10 g |
| Fiber | 7 g |
| Sugar | 18 g |
| Sodium | 480 mg |
Goes well with this
Italian dishes that round out the meal.

Crispy Zucchini Blossoms with Lemon Ricotta
Delicate squash flowers stuffed with a zesty herb cheese filling and fried to golden perfection.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.
Similar Recipes

Classic Carbonara
Traditional Roman pasta using egg yolks, pecorino romano, and crispy guanciale.

Traditional Eggplant Parmigiana
Layers of fried eggplant slices, rich tomato sauce, and parmesan cheese baked until bubbly.

Creamy Pesto Chicken
Sautéed chicken breast smothered in a rich basil pesto and cream sauce.