Banana Nana Oatmeal Bowl
Cook oats with milk, then stir in mashed banana and a little honey for a warm, comforting breakfast-style nana.
Total
17 min
Prep
5 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 80 g Rolled oats
- 300 ml Milk
- 1 medium (about 120 g) Banana
- 1 tbsp (about 21 g) Honey
- 1/4 tsp Ground cinnamon(optional)
Instructions
- 1
Prep (5 minutes): Slice the banana and mash it in a bowl until mostly smooth.
- 2
Cook (12 minutes): In a small saucepan, bring the milk to a gentle simmer. Stir in the rolled oats and cook, stirring occasionally, until thickened and the oats are tender (about 10–12 minutes).
- 3
Finish: Remove from heat and stir in the mashed banana, honey, and cinnamon (if using). Stir until well combined and warmed through.
- 4
Serve: Divide into two bowls and serve warm.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 75 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 26 g |
| Sodium | 90 mg |
Goes well with this
British dishes that round out the meal.
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