Banana Coconut Flour Waffles with Maple Drizzle
Golden waffles made with coconut flour and ripe bananas, crisped in avocado oil and finished with warm maple syrup. A naturally sweet breakfast that comes together in one bowl.

Total
30 min
Prep
15 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup coconut flour
- 2 tbsp ground flaxseed
- 2 large ripe bananas, mashed
- 3/4 cup coconut milk
- 2 tbsp avocado oil
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 tsp salt
- 2 tbsp maple syrup
- 2 tbsp toasted pumpkin seeds(optional)
Instructions
- 1
Preheat a waffle iron and brush it lightly with avocado oil.
- 2
In a large bowl, mash the bananas until smooth, then whisk in the coconut milk, avocado oil, and vanilla extract.
- 3
Stir in the coconut flour, ground flaxseed, baking powder, and salt until a thick batter forms. Let it rest for 5 minutes so the coconut flour hydrates.
- 4
Spoon the batter into the waffle iron and cook for 4-5 minutes until golden and crisp at the edges.
- 5
Repeat with the remaining batter, then serve warm drizzled with maple syrup and topped with toasted pumpkin seeds.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 46 g |
| Fat | 24 g |
| Fiber | 9 g |
| Sugar | 18 g |
| Sodium | 380 mg |
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