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BreakfastItalianMedium

Banana Coconut Flour Waffles with Maple Drizzle

Golden waffles made with coconut flour and ripe bananas, crisped in avocado oil and finished with warm maple syrup. A naturally sweet breakfast that comes together in one bowl.

Banana Coconut Flour Waffles with Maple Drizzle

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup coconut flour
  • 2 tbsp ground flaxseed
  • 2 large ripe bananas, mashed
  • 3/4 cup coconut milk
  • 2 tbsp avocado oil
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 2 tbsp maple syrup
  • 2 tbsp toasted pumpkin seeds(optional)

Instructions

  1. 1

    Preheat a waffle iron and brush it lightly with avocado oil.

  2. 2

    In a large bowl, mash the bananas until smooth, then whisk in the coconut milk, avocado oil, and vanilla extract.

  3. 3

    Stir in the coconut flour, ground flaxseed, baking powder, and salt until a thick batter forms. Let it rest for 5 minutes so the coconut flour hydrates.

  4. 4

    Spoon the batter into the waffle iron and cook for 4-5 minutes until golden and crisp at the edges.

  5. 5

    Repeat with the remaining batter, then serve warm drizzled with maple syrup and topped with toasted pumpkin seeds.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein8 g
Carbohydrate46 g
Fat24 g
Fiber9 g
Sugar18 g
Sodium380 mg

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