Banana Chocolate Mug Cake
Stir mashed banana into a simple cocoa batter and microwave until set for a fast dessert.
Total
11 min
Prep
8 min
Cook
3 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium ripe banana, mashed
- 3 tbsp cocoa powder
- 2 tbsp all-purpose flour
- 1 tbsp granulated sugar(optional)
- 1/4 tsp baking powder
- 3 tbsp milk
- 1/2 tsp vanilla extract(optional)
- a pinch salt(optional)
Instructions
- 1
Prep (about 8 minutes): In a microwave-safe mug, mash the banana until mostly smooth. Stir in cocoa powder, flour, baking powder, (optional) sugar, (optional) vanilla, milk, and a pinch of salt until no dry flour remains.
- 2
Cook (about 3 minutes): Microwave on high for 1 minute, then stir. Microwave in additional 30-second bursts until the center looks set and springs back when lightly touched (total about 3 minutes).
- 3
Rest and serve: Let stand for 1 minute to finish setting, then eat warm.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 56 g |
| Fat | 7 g |
| Fiber | 7 g |
| Sugar | 24 g |
| Sodium | 120 mg |
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