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DessertAmericanEasy

Banana Chocolate Mug Cake

Stir mashed banana into a simple cocoa batter and microwave until set for a fast dessert.

Total

11 min

Prep

8 min

Cook

3 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium ripe banana, mashed
  • 3 tbsp cocoa powder
  • 2 tbsp all-purpose flour
  • 1 tbsp granulated sugar(optional)
  • 1/4 tsp baking powder
  • 3 tbsp milk
  • 1/2 tsp vanilla extract(optional)
  • a pinch salt(optional)

Instructions

  1. 1

    Prep (about 8 minutes): In a microwave-safe mug, mash the banana until mostly smooth. Stir in cocoa powder, flour, baking powder, (optional) sugar, (optional) vanilla, milk, and a pinch of salt until no dry flour remains.

  2. 2

    Cook (about 3 minutes): Microwave on high for 1 minute, then stir. Microwave in additional 30-second bursts until the center looks set and springs back when lightly touched (total about 3 minutes).

  3. 3

    Rest and serve: Let stand for 1 minute to finish setting, then eat warm.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein7 g
Carbohydrate56 g
Fat7 g
Fiber7 g
Sugar24 g
Sodium120 mg

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