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BreakfastItalianMedium

Baked Berry Coconut Oatmeal

A make-ahead Italian-style baked oatmeal with mixed berries and coconut milk, ready to reheat on busy mornings.

Baked Berry Coconut Oatmeal

Total

50 min

Prep

10 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1.5 cups rolled oats
  • 1 cup coconut milk
  • 2 tbsp maple syrup
  • 1.5 cups mixed berries
  • 2 tbsp ground flaxseed
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 0.25 tsp salt
  • 2 tbsp toasted pumpkin seeds(optional)

Instructions

  1. 1

    Preheat oven to 375°F and grease a small baking dish with avocado oil.

  2. 2

    In a bowl, whisk together coconut milk, maple syrup, and vanilla extract.

  3. 3

    Stir in rolled oats, ground flaxseed, baking powder, cinnamon, and salt.

  4. 4

    Fold in 1 cup of the mixed berries, then spread the mixture into the baking dish.

  5. 5

    Scatter the remaining berries on top and bake for 35-40 minutes until set and golden.

  6. 6

    Cool, portion, and refrigerate up to 4 days; reheat portions and top with toasted pumpkin seeds.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein10 g
Carbohydrate62 g
Fat15 g
Fiber9 g
Sugar18 g
Sodium280 mg

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