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BreakfastItalianMedium

Baked Banana Oatmeal Cups

Make-ahead baked oatmeal cups with banana and cinnamon, perfect for grab-and-go mornings.

Baked Banana Oatmeal Cups

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup cup Rolled oats (certified gluten-free)
  • 2 whole Ripe bananas, mashed
  • 2 tbsp tbsp Maple syrup
  • 3/4 cup cup Oat milk
  • 1 tsp tsp Baking powder
  • 1 tsp tsp Cinnamon
  • 1 tsp tsp Vanilla extract
  • 1/4 tsp tsp Salt
  • 1 tsp tsp Olive oil (for greasing)

Instructions

  1. 1

    Preheat oven to 350°F (175°C) and grease two large ramekins with olive oil.

  2. 2

    Mash the bananas in a large bowl until smooth.

  3. 3

    Stir in oat milk, maple syrup, and vanilla extract.

  4. 4

    Add oats, baking powder, cinnamon, and salt; mix until combined.

  5. 5

    Divide the batter between the ramekins.

  6. 6

    Bake for 28-30 minutes until set and lightly golden.

  7. 7

    Cool completely, cover, and refrigerate up to 3 days. Reheat before serving.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein7 g
Carbohydrate62 g
Fat8 g
Fiber7 g
Sugar24 g
Sodium320 mg

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