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Authentic Baingan Bharta
IndianMedium

Authentic Baingan Bharta

A traditional North Indian smoky mashed eggplant curry prepared by roasting eggplant over an open flame.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 1 piece Large Eggplant (Bharta Baingan)
  • 2 tablespoons Mustard Oil
  • 1 teaspoon Cumin Seeds
  • 2 medium Onions, finely chopped
  • 1 tablespoon Ginger-Garlic Paste
  • 2 pieces Green Chillies, slit
  • 2 medium Tomatoes, chopped
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 0.5 teaspoon Garam Masala
  • 0.25 cup Fresh Cilantro, chopped

Instructions

  1. 1

    Wash the eggplant and pat dry; brush with a little oil and prick with a fork in several places.

  2. 2

    Roast the eggplant directly over an open gas flame, turning frequently until the skin is charred and the flesh is soft.

  3. 3

    Place the roasted eggplant in a bowl and cover for 5 minutes to steam, then peel off the charred skin and mash the flesh thoroughly.

  4. 4

    Heat mustard oil in a pan until it smokes, then reduce heat and add cumin seeds until they splutter.

  5. 5

    Add chopped onions and sauté until translucent and light golden brown.

  6. 6

    Stir in the ginger-garlic paste and green chillies, cooking for another 2 minutes until the raw smell disappears.

  7. 7

    Add tomatoes and all dry spices (turmeric, chili, coriander); cook until the tomatoes soften and oil starts to separate.

  8. 8

    Fold in the mashed eggplant and salt, mixing well; cook on low heat for 5-7 minutes, then garnish with garam masala and fresh cilantro.

Nutrition Facts

Calories

145

kcal

Protein

3

g

Carbs

16

g

Fat

9

g

Fiber

7

g

Sugar

6

g

Sodium

480

mg

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