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Authentic Baingan Bharta

A traditional North Indian smoky mashed eggplant curry prepared by roasting eggplant over an open flame.

Authentic Baingan Bharta

Total

45 min

Prep

15 min

Cook

30 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 piece Large Eggplant (Bharta Baingan)
  • 2 tablespoons Mustard Oil
  • 1 teaspoon Cumin Seeds
  • 2 medium Onions, finely chopped
  • 1 tablespoon Ginger-Garlic Paste
  • 2 pieces Green Chillies, slit
  • 2 medium Tomatoes, chopped
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 0.5 teaspoon Garam Masala
  • 0.25 cup Fresh Cilantro, chopped

Instructions

  1. 1

    Wash the eggplant and pat dry; brush with a little oil and prick with a fork in several places.

  2. 2

    Roast the eggplant directly over an open gas flame, turning frequently until the skin is charred and the flesh is soft.

  3. 3

    Place the roasted eggplant in a bowl and cover for 5 minutes to steam, then peel off the charred skin and mash the flesh thoroughly.

  4. 4

    Heat mustard oil in a pan until it smokes, then reduce heat and add cumin seeds until they splutter.

  5. 5

    Add chopped onions and sauté until translucent and light golden brown.

  6. 6

    Stir in the ginger-garlic paste and green chillies, cooking for another 2 minutes until the raw smell disappears.

  7. 7

    Add tomatoes and all dry spices (turmeric, chili, coriander); cook until the tomatoes soften and oil starts to separate.

  8. 8

    Fold in the mashed eggplant and salt, mixing well; cook on low heat for 5-7 minutes, then garnish with garam masala and fresh cilantro.

Nutrition per serving

Calories

145

7% of a 2,000 kcal day

Protein3 g
Carbohydrate16 g
Fat9 g
Fiber7 g
Sugar6 g
Sodium480 mg

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