Apple Cinnamon Oat Energy Bites
No‑bake bites made with oats, diced apple, and warm cinnamon for a quick sweet snack.
Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- ½ cup rolled oats
- 1 apple
- 2 tbsp maple syrup
- ½ tsp cinnamon
- 1 tbsp ground flaxseed(optional)
Instructions
- 1
Finely dice the apple.
- 2
In a bowl, mix oats, apple, maple syrup, cinnamon, and flaxseed (if using).
- 3
Form the mixture into 8 small balls.
- 4
Refrigerate 10 minutes before serving.
Nutrition per serving
Calories
130
7% of a 2,000 kcal day
| Protein | 3 g |
| Carbohydrate | 24 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 5 mg |
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