Apple‑Cinnamon Oat Energy Bites
No‑bake oat bites flavored with apple and cinnamon, perfect for a quick snack.
Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 120 g rolled oats
- 80 g apple sauce (unsweetened)
- 1 tsp cinnamon powder
- 1 tbsp ground flaxseed
- ½ tsp vanilla extract
- ⅛ tsp salt
Instructions
- 1
In a bowl, combine oats, apple sauce, cinnamon, flaxseed, vanilla, and salt.
- 2
Mix until a sticky dough forms.
- 3
Roll into 12 bite‑size balls and place on a tray.
- 4
Refrigerate 30 minutes to set.
- 5
Enjoy chilled.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 38 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 120 mg |
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