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Amti Dal
IndianMedium

Amti Dal

Maharashtrian style spicy and sour dal made with goda masala and kokum.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 1 cup Toor Dal (Pigeon Peas)
  • 2 teaspoons Goda Masala
  • 4 pieces Kokum Petals
  • 1.5 tablespoons Jaggery (Grated)
  • 2 tablespoons Fresh Grated Coconut
  • 0.5 teaspoon Mustard Seeds
  • 0.5 teaspoon Cumin Seeds
  • 0.25 teaspoon Turmeric Powder
  • 1 pinch Asafoetida (Hing)
  • 8 leaves Curry Leaves
  • 1 tablespoon Ghee
  • 2 tablespoons Fresh Cilantro(optional)

Instructions

  1. 1

    Wash the toor dal thoroughly and pressure cook with 3 cups of water and a pinch of turmeric for 3-4 whistles until completely soft.

  2. 2

    Whisk the cooked dal with a hand blender or whisk until it reaches a smooth, creamy consistency.

  3. 3

    In a heavy-bottomed pot, heat the ghee and add mustard seeds; once they pop, add cumin seeds, hing, and curry leaves.

  4. 4

    Pour the whisked dal into the pot and add another cup of water to adjust the consistency to a pourable soup-like state.

  5. 5

    Add the goda masala, red chili powder (if extra heat is desired), jaggery, and salt.

  6. 6

    Drop in the kokum petals and grated coconut, then bring the mixture to a gentle boil.

  7. 7

    Reduce the heat and let the amti simmer for 8-10 minutes so the flavors of the goda masala and kokum meld together.

  8. 8

    Garnish with freshly chopped cilantro and serve hot with steamed rice and a dollop of ghee.

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