Allergy Safe Chicken Fried Rice No Nuts Shellfish Or Sesame 1771028723024 Fo4a
A delicious, allergen-conscious fried rice made without nuts, shellfish, or sesame oil, using soy sauce and ginger for classic flavor.

Total
30 min
Prep
15 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 4 cups Cooked white rice (chilled)
- 1 lb Chicken breast, diced
- 3 tbsp Canola oil
- 4 tbsp Soy sauce (ensure nut-free facility)
- 2 large Eggs, beaten
- 1 cup Frozen peas and carrots
- 2 cloves Garlic, minced
- 1 tsp Fresh ginger, grated
- 0.5 cup Green onions, sliced
- 0.5 tsp Black pepper
Instructions
- 1
Heat one tablespoon of canola oil in a large wok or skillet over medium-high heat.
- 2
Add the diced chicken and cook until browned and fully cooked through, then remove from the pan and set aside.
- 3
Pour the beaten eggs into the pan and scramble quickly until set, then remove and set aside with the chicken.
- 4
Add the remaining two tablespoons of oil to the pan and sauté the garlic, ginger, and frozen peas and carrots for 2 minutes.
- 5
Increase heat to high and add the chilled rice to the pan, breaking up any clumps with a spatula.
- 6
Stir-fry the rice for 3-5 minutes until it begins to toast slightly.
- 7
Pour the soy sauce and black pepper over the rice, stirring constantly to ensure even coating.
- 8
Fold the cooked chicken, eggs, and green onions back into the rice and cook for another minute until heated through.
Nutrition per serving
Calories
385
19% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 42 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 920 mg |
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