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Allergy Safe Chicken Fried Rice No Nuts Shellfish Or Sesame 1771028723024 Fo4a

A delicious, allergen-conscious fried rice made without nuts, shellfish, or sesame oil, using soy sauce and ginger for classic flavor.

Allergy Safe Chicken Fried Rice No Nuts Shellfish Or Sesame 1771028723024 Fo4a

Total

30 min

Prep

15 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 cups Cooked white rice (chilled)
  • 1 lb Chicken breast, diced
  • 3 tbsp Canola oil
  • 4 tbsp Soy sauce (ensure nut-free facility)
  • 2 large Eggs, beaten
  • 1 cup Frozen peas and carrots
  • 2 cloves Garlic, minced
  • 1 tsp Fresh ginger, grated
  • 0.5 cup Green onions, sliced
  • 0.5 tsp Black pepper

Instructions

  1. 1

    Heat one tablespoon of canola oil in a large wok or skillet over medium-high heat.

  2. 2

    Add the diced chicken and cook until browned and fully cooked through, then remove from the pan and set aside.

  3. 3

    Pour the beaten eggs into the pan and scramble quickly until set, then remove and set aside with the chicken.

  4. 4

    Add the remaining two tablespoons of oil to the pan and sauté the garlic, ginger, and frozen peas and carrots for 2 minutes.

  5. 5

    Increase heat to high and add the chilled rice to the pan, breaking up any clumps with a spatula.

  6. 6

    Stir-fry the rice for 3-5 minutes until it begins to toast slightly.

  7. 7

    Pour the soy sauce and black pepper over the rice, stirring constantly to ensure even coating.

  8. 8

    Fold the cooked chicken, eggs, and green onions back into the rice and cook for another minute until heated through.

Nutrition per serving

Calories

385

19% of a 2,000 kcal day

Protein28 g
Carbohydrate42 g
Fat11 g
Fiber2 g
Sugar2 g
Sodium920 mg

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