Yellow Pea & Pickle Flatbread Toasts
Quick pan flatbreads topped with a mashed yellow pea spread and tangy pickles — a satisfying snack.
Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 150 g Yellow Peas
- 150 g Wheat Flour
- 80 ml Water
- 2 tbsp Rapeseed oil
- 0.5 tsp Cumin
- 4 tbsp Mixed Pickles
- 1 tsp Mustard
- 0.25 tsp Garlic powder
- 0.5 tsp Salt
Instructions
- 1
Simmer yellow peas in salted water 12 minutes until soft; drain.
- 2
Mash peas with mustard, cumin, garlic powder, and a splash of oil.
- 3
Mix flour, salt, 1 tbsp oil, and water into a dough; knead briefly.
- 4
Roll into 4 thin flatbreads and dry-fry 1-2 minutes per side.
- 5
Spread warm flatbreads with pea mash and top with chopped mixed pickles.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 78 g |
| Fat | 14 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 720 mg |
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