Yellow Pea Hummus Toast
A quick mashed yellow pea spread with cumin on toasted bread, topped with pickles for tang.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 150 g Yellow Peas
- 4 slices Bread (sourdough or toast slices)
- 1 tsp Cumin
- 1/2 tsp Garlic powder
- 2 tbsp Olive oil
- 60 g Mixed Pickles
- to taste Salt
- 1/4 tsp Black pepper
Instructions
- 1
Simmer yellow peas in salted water 12-15 minutes until very soft; drain well.
- 2
Mash peas with olive oil, cumin, garlic powder, salt, and pepper until spreadable.
- 3
Toast the bread slices until golden.
- 4
Spread the pea mixture thickly on toast and top with chopped pickles.
- 5
Drizzle with a little more oil and serve immediately.
Nutrition per serving
Calories
460
23% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 62 g |
| Fat | 12 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 640 mg |
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