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AppetizerFusionMedium

Yellow Pea Hummus Toast

A quick mashed yellow pea spread with cumin on toasted bread, topped with pickles for tang.

Yellow Pea Hummus Toast

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 150 g Yellow Peas
  • 4 slices Bread (sourdough or toast slices)
  • 1 tsp Cumin
  • 1/2 tsp Garlic powder
  • 2 tbsp Olive oil
  • 60 g Mixed Pickles
  • to taste Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Simmer yellow peas in salted water 12-15 minutes until very soft; drain well.

  2. 2

    Mash peas with olive oil, cumin, garlic powder, salt, and pepper until spreadable.

  3. 3

    Toast the bread slices until golden.

  4. 4

    Spread the pea mixture thickly on toast and top with chopped pickles.

  5. 5

    Drizzle with a little more oil and serve immediately.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein18 g
Carbohydrate62 g
Fat12 g
Fiber10 g
Sugar5 g
Sodium640 mg

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