Whole Wheat Healthy Puff Puff
A fiber-rich version using whole wheat flour and reduced sugar content.
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Ingredients
- 3 cups Whole wheat flour
- 2 cups Warm water (approx 110°F)
- 2 1/4 teaspoons Active dry yeast
- 1/4 cup Coconut sugar or Honey
- 1/2 teaspoon Salt
- 1 teaspoon Nutmeg
- 1 teaspoon Vanilla extract(optional)
- 3 cups Vegetable oil for deep frying
- 1/2 teaspoon Cinnamon
Instructions
- 1
In a small bowl, dissolve the yeast and 1 teaspoon of the sugar in 1/2 cup of the warm water; let it sit for 5-10 minutes until foamy.
- 2
In a large mixing bowl, whisk together the whole wheat flour, remaining sugar, salt, nutmeg, and cinnamon.
- 3
Make a well in the center of the dry ingredients and pour in the yeast mixture, the remaining warm water, and vanilla extract.
- 4
Mix thoroughly by hand or with a wooden spoon for about 5 minutes until the batter is smooth and elastic; it should be thick but pourable.
- 5
Cover the bowl with a clean damp cloth or plastic wrap and place in a warm, draft-free area to rise for 1 to 1.5 hours until doubled in size.
- 6
Heat the oil in a deep pot over medium heat to approximately 350°F (175°C).
- 7
Deflate the batter slightly, then use your hand or a small scoop to drop small spheres of dough into the hot oil, being careful not to overcrowd the pot.
- 8
Fry for 3-5 minutes, turning frequently with a slotted spoon until the balls are golden brown and cooked through, then drain on paper towels.
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