
Brown Rice Waakye
A high-fiber alternative using whole grain brown rice and red kidney beans.
Prep Time
15 min
Cook Time
1h 15m
Servings
5
Ingredients
- 2 cups Brown rice
- 1 cup Red kidney beans
- 4 pieces Dried millet stalks (waakye leaves)
- 6 cups Water
- 1 teaspoon Salt
- 0.25 teaspoon Baking soda(optional)
- 1 tablespoon Coconut oil
- 1 inch Ginger root, bruised(optional)
- 2 cloves Garlic cloves, smashed(optional)
Instructions
- 1
Soak the red kidney beans in water overnight to reduce cooking time and improve digestibility.
- 2
Rinse the millet stalks thoroughly and place them in a large pot with 6 cups of water; boil for 15-20 minutes until the water turns a deep wine-red color.
- 3
Remove the millet stalks from the water and discard them, then add the soaked kidney beans to the colored water.
- 4
Simmer the beans on medium heat for about 30-40 minutes until they are halfway cooked (slightly tender but firm).
- 5
Thoroughly wash the brown rice until the water runs clear, then add it to the pot with the beans and red water.
- 6
Add the salt, coconut oil, ginger, garlic, and baking soda (if using) to the pot, ensuring there is enough liquid to cover the rice by about an inch.
- 7
Cover the pot tightly and reduce the heat to low, allowing the brown rice and beans to steam together for 45-50 minutes.
- 8
Once the water is fully absorbed and the brown rice is tender, fluff the mixture with a fork and serve warm with shito and sides.
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