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Brown Rice Waakye
West AfricanMedium

Brown Rice Waakye

A high-fiber alternative using whole grain brown rice and red kidney beans.

Prep Time

15 min

Cook Time

1h 15m

Servings

5

Ingredients

  • 2 cups Brown rice
  • 1 cup Red kidney beans
  • 4 pieces Dried millet stalks (waakye leaves)
  • 6 cups Water
  • 1 teaspoon Salt
  • 0.25 teaspoon Baking soda(optional)
  • 1 tablespoon Coconut oil
  • 1 inch Ginger root, bruised(optional)
  • 2 cloves Garlic cloves, smashed(optional)

Instructions

  1. 1

    Soak the red kidney beans in water overnight to reduce cooking time and improve digestibility.

  2. 2

    Rinse the millet stalks thoroughly and place them in a large pot with 6 cups of water; boil for 15-20 minutes until the water turns a deep wine-red color.

  3. 3

    Remove the millet stalks from the water and discard them, then add the soaked kidney beans to the colored water.

  4. 4

    Simmer the beans on medium heat for about 30-40 minutes until they are halfway cooked (slightly tender but firm).

  5. 5

    Thoroughly wash the brown rice until the water runs clear, then add it to the pot with the beans and red water.

  6. 6

    Add the salt, coconut oil, ginger, garlic, and baking soda (if using) to the pot, ensuring there is enough liquid to cover the rice by about an inch.

  7. 7

    Cover the pot tightly and reduce the heat to low, allowing the brown rice and beans to steam together for 45-50 minutes.

  8. 8

    Once the water is fully absorbed and the brown rice is tender, fluff the mixture with a fork and serve warm with shito and sides.

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