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Waka Peanut Butter Banana Oat Bowl

Blend banana with peanut butter and stir into warm oats, then top with cinnamon and chopped nuts.

Waka Peanut Butter Banana Oat Bowl

Total

13 min

Prep

5 min

Cook

8 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Rolled oats
  • 1 cup Milk (or water)
  • 1 medium Banana, ripe
  • 2 tbsp Peanut butter
  • 1/2 tsp Ground cinnamon
  • 2 tbsp Chopped nuts (peanuts or walnuts)(optional)
  • 1 pinch Pinch of salt(optional)

Instructions

  1. 1

    In a small pot, bring the milk (or water) to a gentle simmer over medium heat (about 2 minutes).

  2. 2

    Stir in the oats and cook, stirring occasionally, until thickened (about 6 minutes).

  3. 3

    While the oats cook, mash the banana in a bowl and stir it with the peanut butter until smooth.

  4. 4

    Turn off the heat and stir the banana-peanut butter mixture into the warm oats until fully combined (about 1 minute).

  5. 5

    Divide into 2 bowls and top with cinnamon and chopped nuts.

Nutrition per serving

Calories

470

24% of a 2,000 kcal day

Protein14 g
Carbohydrate62 g
Fat20 g
Fiber10 g
Sugar22 g
Sodium120 mg

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