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Velouté de Courgette

A silky zucchini and potato soup blended with cream and finished with fresh chives.

Velouté de Courgette

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 medium zucchini
  • 1 medium potato
  • 1/2 onion
  • 1 tbsp butter
  • 2 cups ml vegetable broth
  • 1/4 cup ml heavy cream
  • 2 tbsp, chopped fresh chives
  • to taste salt and black pepper

Instructions

  1. 1

    Prep the vegetables: dice the onion, peel and cube the potato, and chop the zucchini into chunks (about 10 minutes).

  2. 2

    Melt the butter in a pot over medium heat, add the onion, and sauté for 3-4 minutes until translucent.

  3. 3

    Add the potato and zucchini, pour in the broth, and bring to a boil. Reduce heat, cover, and simmer for 15-18 minutes until vegetables are tender.

  4. 4

    Blend the soup until smooth using an immersion blender (or carefully in a batches in a countertop blender).

  5. 5

    Stir in the cream, season with salt and pepper, and warm gently for 2 minutes without boiling.

  6. 6

    Serve hot, garnished with fresh chopped chives.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein5 g
Carbohydrate24 g
Fat16 g
Fiber3 g
Sugar5 g
Sodium480 mg

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