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Main courseChineseEasy

Veggie‑Loaded Egg Fried Rice

Day‑old rice stir‑fried with eggs, peas, carrots, and soy sauce for a speedy comfort dish.

Veggie‑Loaded Egg Fried Rice

Total

12 min

Prep

5 min

Cook

7 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups day‑old cooked rice
  • 2 large eggs
  • 1/2 cup frozen peas
  • 1/2 cup carrot
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon green onion(optional)

Instructions

  1. 1

    Heat the oil in a large skillet or wok over medium‑high heat (about 1 minute).

  2. 2

    Add the carrots and peas, stir‑fry for 2 minutes until just tender.

  3. 3

    Push the vegetables to the side, crack the eggs into the pan and scramble until set (about 1 minute).

  4. 4

    Add the day‑old rice, breaking up any clumps, and stir‑combine with the veggies and eggs.

  5. 5

    Pour the soy sauce over the mixture, toss everything together and cook for another 2 minutes, letting the rice heat through.

  6. 6

    Remove from heat, garnish with optional green onion, and serve immediately.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate58 g
Fat12 g
Fiber4 g
Sugar5 g
Sodium780 mg

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