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Vegetable Chow Mein with Ginger Soy

Crisp-toss noodles with mixed vegetables and a ginger-soy sauce for a fast, satisfying plate.

Vegetable Chow Mein with Ginger Soy

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g chow mein noodles (or thin egg noodles)
  • 2 tbsp neutral oil (canola/vegetable)
  • 2 cloves garlic
  • 1 tbsp fresh ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar (or black vinegar)
  • 1 tsp honey (or brown sugar)
  • 1 tsp cornstarch
  • 2 tbsp water
  • 150 g broccoli florets
  • 1 medium carrots, julienned
  • 1 medium bell pepper, sliced
  • 100 g snap peas (or green beans), trimmed
  • 2 stalks green onions, sliced
  • 1 tsp sesame oil(optional)

Instructions

  1. 1

    Bring a pot of water to a boil and cook the chow mein noodles according to package directions until just tender. Drain and rinse briefly under cool water, then set aside.

  2. 2

    In a small bowl, whisk soy sauce, rice vinegar, honey, cornstarch, and water until smooth. Set aside.

  3. 3

    Heat 2 tbsp neutral oil in a large skillet or wok over medium-high heat. Add garlic and ginger and stir for 30 seconds until fragrant.

  4. 4

    Add broccoli, carrots, bell pepper, and snap peas. Stir-fry 6–8 minutes, until crisp-tender and brightly colored.

  5. 5

    Add the cooked noodles to the pan and pour in the ginger-soy sauce. Toss and stir-fry 4–6 minutes until the noodles are coated and the sauce thickens.

  6. 6

    Turn off heat and toss in green onions and sesame oil (if using). Serve immediately.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein16 g
Carbohydrate86 g
Fat18 g
Fiber10 g
Sugar9 g
Sodium980 mg

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