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Vegetable Chow Mein (Pan-Fried Noodles)

Toss noodles with mixed vegetables, soy sauce, and a touch of sesame oil for quick chow mein.

Vegetable Chow Mein (Pan-Fried Noodles)

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g chow mein noodles (or egg noodles)
  • 1 tbsp vegetable oil
  • 1 cup broccoli florets
  • 1 medium carrots
  • 1 small bell pepper
  • 2 stalks green onions
  • 2 cloves garlic
  • 3 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp ground ginger(optional)
  • 1 tsp cornstarch(optional)
  • 2 tbsp water(optional)

Instructions

  1. 1

    Prep (10 minutes): Cut carrots and bell pepper into thin matchsticks. Chop broccoli into small florets. Slice green onions. Mince garlic.

  2. 2

    Cook noodles (about 5 minutes within the 15-minute cook time): Boil noodles according to package directions until just tender. Drain and set aside.

  3. 3

    Stir-fry vegetables (about 7 minutes within the 15-minute cook time): Heat vegetable oil in a large pan or wok over medium-high heat. Add broccoli and carrots; stir-fry 3 minutes. Add bell pepper and garlic (and ginger if using); stir-fry 2–3 minutes until crisp-tender.

  4. 4

    Toss and finish (about 3 minutes within the 15-minute cook time): Add noodles to the pan. Stir together soy sauce and sesame oil (and cornstarch mixed with water if using). Pour sauce over noodles and toss until evenly coated and hot, 1–2 minutes. Turn off heat and toss in green onions.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein16 g
Carbohydrate86 g
Fat14 g
Fiber8 g
Sugar10 g
Sodium980 mg

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