Vegan Cheese Quesadillas

Ingredients

• 2 pieces whole‑wheat tortillas
• 1/2 cup vegan shredded cheese
• 1/2 cup black beans, drained and rinsed
• 1 tablespoon olive oil
• 1/4 teaspoon ground cumin(optional)
• 1/4 teaspoon salt(optional)

Instructions

1. 1

   Heat the olive oil in a non‑stick skillet over medium heat (about 2 minutes).

2. 2

   Place one tortilla in the skillet, sprinkle half the vegan cheese, black beans, cumin, and a pinch of salt, then top with the remaining cheese and the second tortilla.

3. 3

   Cook for 2‑3 minutes until the bottom tortilla is golden and the cheese begins to melt, then carefully flip and cook another 2 minutes until both sides are crisp and the cheese is fully melted.

4. 4

   Remove from the skillet, let cool for 30 seconds, cut into wedges, and serve.