Turkey & White Rice Lunch Bowl
Savory ground turkey over white rice with sautéed green beans and onions.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 lb ground turkey
- 3/4 cup white rice
- 1 cup green beans
- 1/2 yellow onions
- 2 cloves garlic(optional)
- 1 tbsp olive oil
- 1 tbsp soy sauce(optional)
Instructions
- 1
Cook white rice according to package directions.
- 2
Heat oil in a skillet; sauté diced onion and garlic for 3 minutes.
- 3
Add ground turkey and cook until browned, 8 minutes; season with salt and pepper.
- 4
Meanwhile, steam or sauté green beans until tender-crisp, 6 minutes.
- 5
Serve turkey over rice with green beans alongside; drizzle with soy sauce.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 52 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
Goes well with this
American dishes that round out the meal.
Spicy Creole Dirty Rice
Features extra cayenne and crushed red pepper with a touch of tomato paste.
Louisiana Spiced Sweet Potato Bake
Infused with cinnamon, nutmeg, and a pinch of Creole seasoning for a savory-sweet balance.
Spicy Bayou Collard Greens
Loaded with red pepper flakes and simmered in a dark, savory ham stock.
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