Turkey and Cornichon Grain Bowl
Seared turkey slices over rice with tangy pickles and a mustard vinaigrette.
Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g turkey breast
- 150 g Jasmine Rice
- 8 Cornichons
- 1 tbsp mustard
- 2 tbsp rapeseed oil
- 1 tbsp Brown rice vinegar
- 1 tsp Kryddman seasoning
- 150 g frozen vegetables
- to taste black pepper
Instructions
- 1
Cook jasmine rice according to package instructions.
- 2
Season turkey with Kryddman seasoning and pepper; sear in 1 tbsp oil over medium-high heat 5-6 minutes per side until cooked through. Rest, then slice.
- 3
Steam frozen vegetables 4 minutes.
- 4
Whisk mustard, vinegar, and remaining oil into a vinaigrette; stir in sliced cornichons.
- 5
Assemble bowls: rice, vegetables, turkey slices, drizzle with vinaigrette and cornichons on top.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 52 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 720 mg |
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