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Tuna Tostadas with Avocado Salsa

Spread refried beans on tostadas, top with tuna and quick avocado salsa, then add lime.

Tuna Tostadas with Avocado Salsa

Total

15 min

Prep

10 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 pieces Tostadas (store-bought)
  • 1/2 cup Refried beans
  • 1 can (5 oz) Canned tuna (drained)
  • 1 medium Avocado
  • 2 tbsp Lime juice
  • 2 tbsp Cilantro (chopped)(optional)
  • 2 tbsp Red onion (finely diced)(optional)
  • 1 tbsp Jalapeño or serrano (finely diced)(optional)
  • 1/4 tsp Salt(optional)
  • 1/8 tsp Black pepper(optional)

Instructions

  1. 1

    Quickly warm the refried beans in a small pan or microwave for about 2–3 minutes, just to loosen them.

  2. 2

    Spread the warm refried beans over the tostadas.

  3. 3

    Top each tostada with drained tuna.

  4. 4

    In a bowl, mash the avocado and mix with lime juice, cilantro, red onion, jalapeño (if using), salt, and pepper to make a quick salsa.

  5. 5

    Spoon the avocado salsa over the tuna and finish with an extra squeeze of lime if desired.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein30 g
Carbohydrate42 g
Fat26 g
Fiber12 g
Sugar2 g
Sodium820 mg

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