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DrinkThaiMedium

Tropical Coconut Smoothie Bowl

A thick, refreshing smoothie bowl topped with fresh fruit and toasted pumpkin seeds for crunch.

Tropical Coconut Smoothie Bowl

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups frozen mango
  • 1 large banana
  • 1 cup coconut milk
  • 1 tbsp lime juice
  • 1 tbsp honey
  • 1/2 cup pineapple chunks
  • 2 tbsp toasted pumpkin seeds
  • 2 tbsp shredded coconut(optional)

Instructions

  1. 1

    Blend frozen mango, banana, coconut milk, lime juice, and honey until thick and smooth, adding coconut milk sparingly to keep it spoonable.

  2. 2

    Divide between two chilled bowls.

  3. 3

    Arrange pineapple chunks on top.

  4. 4

    Sprinkle with toasted pumpkin seeds and shredded coconut.

  5. 5

    Serve immediately.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein6 g
Carbohydrate68 g
Fat15 g
Fiber7 g
Sugar42 g
Sodium60 mg

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