Tropical Coconut Smoothie Bowl
A thick, refreshing smoothie bowl topped with fresh fruit and toasted pumpkin seeds for crunch.

Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups frozen mango
- 1 large banana
- 1 cup coconut milk
- 1 tbsp lime juice
- 1 tbsp honey
- 1/2 cup pineapple chunks
- 2 tbsp toasted pumpkin seeds
- 2 tbsp shredded coconut(optional)
Instructions
- 1
Blend frozen mango, banana, coconut milk, lime juice, and honey until thick and smooth, adding coconut milk sparingly to keep it spoonable.
- 2
Divide between two chilled bowls.
- 3
Arrange pineapple chunks on top.
- 4
Sprinkle with toasted pumpkin seeds and shredded coconut.
- 5
Serve immediately.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 68 g |
| Fat | 15 g |
| Fiber | 7 g |
| Sugar | 42 g |
| Sodium | 60 mg |
Goes well with this
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