Tomato-Chili Rhubarb Lentil Stew
Combine canned tomatoes, chili flakes, and rhubarb with lentils for a bright, robust stew.

Total
45 min
Prep
10 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1 tbsp olive oil
- 1/2 medium yellow onion
- 2 cloves garlic
- 1/2 tsp chili flakes
- 1 14.5-oz can canned diced tomatoes
- 1 cup rhubarb
- 3/4 cup dry lentils (brown or green)
- 3 cups vegetable broth
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp balsamic vinegar(optional)
Instructions
- 1
Prep (10 minutes): Finely chop the onion and mince the garlic. Chop the rhubarb into 1/2-inch pieces.
- 2
Cook (35 minutes): Heat olive oil in a pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and chili flakes for 30 seconds.
- 3
Add tomatoes (with juices), rhubarb, lentils, and vegetable broth. Bring to a boil, then reduce to a simmer.
- 4
Simmer until lentils are tender and the stew thickens, about 25–30 minutes. Season with salt and black pepper. Stir in balsamic vinegar if using, then serve.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 63 g |
| Fat | 10 g |
| Fiber | 18 g |
| Sugar | 9 g |
| Sodium | 520 mg |
Goes well with this
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Mushroom Risotto
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Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

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Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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