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Main courseItalian-inspiredEasy

Tomato-Chili Rhubarb Lentil Stew

Combine canned tomatoes, chili flakes, and rhubarb with lentils for a bright, robust stew.

Tomato-Chili Rhubarb Lentil Stew

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 tbsp olive oil
  • 1/2 medium yellow onion
  • 2 cloves garlic
  • 1/2 tsp chili flakes
  • 1 14.5-oz can canned diced tomatoes
  • 1 cup rhubarb
  • 3/4 cup dry lentils (brown or green)
  • 3 cups vegetable broth
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp balsamic vinegar(optional)

Instructions

  1. 1

    Prep (10 minutes): Finely chop the onion and mince the garlic. Chop the rhubarb into 1/2-inch pieces.

  2. 2

    Cook (35 minutes): Heat olive oil in a pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and chili flakes for 30 seconds.

  3. 3

    Add tomatoes (with juices), rhubarb, lentils, and vegetable broth. Bring to a boil, then reduce to a simmer.

  4. 4

    Simmer until lentils are tender and the stew thickens, about 25–30 minutes. Season with salt and black pepper. Stir in balsamic vinegar if using, then serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein22 g
Carbohydrate63 g
Fat10 g
Fiber18 g
Sugar9 g
Sodium520 mg

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