Tofu Provencal with Herbed White Wine Sauce
Crisp pan-seared tofu simmered in a rustic sauce of tomatoes, garlic, white wine, and herbs, finished with olives.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 400 g extra-firm tofu
- 2 tbsp olive oil
- 3 cloves garlic
- 1 shallot
- 1 cup crushed tomatoes
- 0.33 cup dry white wine
- 0.25 cup niçoise olives(optional)
- 1 tsp fresh thyme
- 1 tsp herbes de Provence
- 1 tbsp cornstarch
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp fresh parsley
Instructions
- 1
Press tofu dry, cut into thick slabs, and dust lightly with cornstarch, salt, and pepper.
- 2
Pan-fry tofu in olive oil over medium-high heat until golden on both sides, about 8 minutes; set aside.
- 3
In the same pan, soften minced shallot and garlic for 2 minutes.
- 4
Deglaze with white wine and reduce by half.
- 5
Add crushed tomatoes, thyme, herbes de Provence, and olives; simmer 10 minutes.
- 6
Return tofu to the sauce and warm through for 3 minutes.
- 7
Finish with chopped parsley and serve, ideally over rice or with crusty bread.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 18 g |
| Fat | 26 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 720 mg |
Goes well with this
French dishes that round out the meal.

Roasted Garlic and King Oyster Mushroom Polenta
Slow-roasted garlic cloves mashed into polenta with seared king oyster mushroom scallops.

French Herbed Potato & Green Bean Skillet
Golden potatoes with green beans and herbs—simple, savory, and satisfying.

Risotto aux Champignons à la Italienne
Creamy Arborio rice cooked with mushrooms, white wine, and Parmesan for a French‑Italian fusion.
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