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Tofu Provencal with Herbed White Wine Sauce

Crisp pan-seared tofu simmered in a rustic sauce of tomatoes, garlic, white wine, and herbs, finished with olives.

Tofu Provencal with Herbed White Wine Sauce

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 400 g extra-firm tofu
  • 2 tbsp olive oil
  • 3 cloves garlic
  • 1 shallot
  • 1 cup crushed tomatoes
  • 0.33 cup dry white wine
  • 0.25 cup niçoise olives(optional)
  • 1 tsp fresh thyme
  • 1 tsp herbes de Provence
  • 1 tbsp cornstarch
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley

Instructions

  1. 1

    Press tofu dry, cut into thick slabs, and dust lightly with cornstarch, salt, and pepper.

  2. 2

    Pan-fry tofu in olive oil over medium-high heat until golden on both sides, about 8 minutes; set aside.

  3. 3

    In the same pan, soften minced shallot and garlic for 2 minutes.

  4. 4

    Deglaze with white wine and reduce by half.

  5. 5

    Add crushed tomatoes, thyme, herbes de Provence, and olives; simmer 10 minutes.

  6. 6

    Return tofu to the sauce and warm through for 3 minutes.

  7. 7

    Finish with chopped parsley and serve, ideally over rice or with crusty bread.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein26 g
Carbohydrate18 g
Fat26 g
Fiber5 g
Sugar7 g
Sodium720 mg

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