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BreakfastAmericanHard

Toasted Seed and Coconut Crunch Bowl

A layered breakfast bowl of coconut yogurt topped with toasted pumpkin and sunflower seeds, shredded coconut, and berries.

Toasted Seed and Coconut Crunch Bowl

Total

35 min

Prep

20 min

Cook

15 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 cups cups Unsweetened coconut yogurt
  • 0.5 cup cup Pumpkin seeds
  • 0.5 cup cup Sunflower seeds
  • 0.33 cup cup Unsweetened shredded coconut
  • 2 tbsp tbsp Chia seeds
  • 1.5 cups cups Mixed berries (strawberries, raspberries)
  • 1 tbsp tbsp Coconut oil
  • 1 tsp tsp Cinnamon
  • 1 tbsp tbsp Erythritol or monk fruit sweetener(optional)
  • 0.5 tsp tsp Vanilla extract(optional)

Instructions

  1. 1

    Preheat oven to 325°F and line a baking sheet with parchment.

  2. 2

    Toss pumpkin seeds, sunflower seeds, shredded coconut, and chia seeds with melted coconut oil, cinnamon, sweetener, and vanilla.

  3. 3

    Spread in an even layer and toast 12-15 minutes, stirring twice, until golden and fragrant. Cool completely so it crisps.

  4. 4

    Divide coconut yogurt among three bowls.

  5. 5

    Slice strawberries and combine with raspberries.

  6. 6

    Top each bowl with the seed crunch and berries. Serve immediately so the crunch stays crisp.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate16 g
Fat33 g
Fiber9 g
Sugar6 g
Sodium95 mg

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