Toasted Seed and Coconut Crunch Bowl
A layered breakfast bowl of coconut yogurt topped with toasted pumpkin and sunflower seeds, shredded coconut, and berries.

Total
35 min
Prep
20 min
Cook
15 min
Serves
3
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Recipe serves 3
Ingredients
- 3 cups cups Unsweetened coconut yogurt
- 0.5 cup cup Pumpkin seeds
- 0.5 cup cup Sunflower seeds
- 0.33 cup cup Unsweetened shredded coconut
- 2 tbsp tbsp Chia seeds
- 1.5 cups cups Mixed berries (strawberries, raspberries)
- 1 tbsp tbsp Coconut oil
- 1 tsp tsp Cinnamon
- 1 tbsp tbsp Erythritol or monk fruit sweetener(optional)
- 0.5 tsp tsp Vanilla extract(optional)
Instructions
- 1
Preheat oven to 325°F and line a baking sheet with parchment.
- 2
Toss pumpkin seeds, sunflower seeds, shredded coconut, and chia seeds with melted coconut oil, cinnamon, sweetener, and vanilla.
- 3
Spread in an even layer and toast 12-15 minutes, stirring twice, until golden and fragrant. Cool completely so it crisps.
- 4
Divide coconut yogurt among three bowls.
- 5
Slice strawberries and combine with raspberries.
- 6
Top each bowl with the seed crunch and berries. Serve immediately so the crunch stays crisp.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 16 g |
| Fat | 33 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 95 mg |
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