Toasted Flax and Hemp Morning Porridge with Berries

Ingredients

• 0.75 cup flaxseed meal
• 0.5 cup hemp hearts
• 2.5 cups unsweetened coconut milk
• 1 cup water
• 1.5 cups mixed berries (blueberries, raspberries)
• 1.5 tsp cinnamon
• 1 tsp vanilla extract
• 2 tbsp erythritol or sweetener of choice(optional)
• 0.25 tsp salt
• 3 tbsp shredded unsweetened coconut, toasted(optional)

Instructions

1. 1

   Toast the flaxseed meal and hemp hearts in a dry saucepan over medium heat for 3-4 minutes, stirring constantly until fragrant.

2. 2

   Add coconut milk, water, salt, and cinnamon; whisk thoroughly to break up clumps.

3. 3

   Bring to a gentle simmer, then reduce heat to low and cook 12-15 minutes, stirring often, until thick like porridge.

4. 4

   Meanwhile, warm the berries in a small skillet with 1 tbsp water over medium heat for 5 minutes until they burst and release juices.

5. 5

   Stir vanilla and sweetener into the porridge off the heat.

6. 6

   Divide into 3 bowls, spoon the warm berry compote over the top, and finish with toasted coconut.