Thai Veggie Stir‑Fry with Oat Milk Sauce
Mixed vegetables quickly stir‑fried and tossed in a silky oat milk sauce flavored with soy, ginger, and chili.

Total
25 min
Prep
15 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups mixed vegetables (e.g., bell pepper, broccoli, carrots, snap peas)
- 1/2 cup oat milk
- 2 tablespoons soy sauce (low‑sodium)
- 1 teaspoon fresh ginger, grated
- 1/4 teaspoon red chili flakes(optional)
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 1 teaspoon lime juice(optional)
- 1 tablespoon fresh cilantro, chopped(optional)
Instructions
- 1
Heat the vegetable oil in a large skillet or wok over medium‑high heat (about 2 minutes). Add the minced garlic and grated ginger, sauté for 30 seconds until fragrant.
- 2
Add the mixed vegetables and stir‑fry for 4–5 minutes, until crisp‑tender.
- 3
Stir in the soy sauce, oat milk, and chili flakes; cook for another 2 minutes, allowing the sauce to thicken slightly and coat the vegetables.
- 4
Remove from heat, drizzle with lime juice if using, and toss with chopped cilantro before serving.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 22 g |
| Fat | 11 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 480 mg |
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