Thai Turkey Coconut Curry with Roasted Spaghetti Squash
Slow-simmered ground turkey in a rich red curry coconut sauce, served over strands of roasted spaghetti squash instead of rice.

Total
1h 20m
Prep
25 min
Cook
55 min
Serves
3
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Recipe serves 3
Ingredients
- 1 1/2 lbs lbs ground turkey
- 1 large spaghetti squash
- 1 can (13.5 oz) oz coconut milk
- 3 tbsp red curry paste
- 1 tsp salt, 1 tbsp lime juice fish sauce substitute (salt + lime)
- 1, sliced red bell pepper
- 8 oz oz green beans
- 4, minced garlic cloves
- 2 tbsp, grated fresh ginger
- 2 leaves or 1 tsp zest lime leaves or lime zest
- 2 tbsp olive oil
- 1 cup fresh basil
- 1/2 cup cilantro
- 1/2 tsp chili flakes
- 1 tsp salt
Instructions
- 1
Halve the spaghetti squash, scoop seeds, rub with olive oil and salt, and roast cut-side down at 400°F for 40 minutes until strands pull away easily.
- 2
Brown the ground turkey hard in a large skillet, breaking it into small crumbles, about 12 minutes; remove and set aside.
- 3
Fry red curry paste in the skillet with garlic and ginger for 3 minutes until fragrant and darkened.
- 4
Pour in coconut milk, scraping up browned bits; simmer 8 minutes until slightly reduced.
- 5
Return turkey to the pan with bell pepper and green beans; simmer 10 minutes.
- 6
Season with salt, lime juice, and lime zest; do not boil hard or the coconut milk may split.
- 7
Shred the squash into noodles with a fork and divide among bowls.
- 8
Top with the curry, torn basil, cilantro, and chili flakes.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 18 g |
| Fat | 40 g |
| Fiber | 6 g |
| Sugar | 7 g |
| Sodium | 980 mg |
Goes well with this
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Thai Green Curry Pilaf
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