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Thai-Style Basil Egg Cups with Lime Chili Dip

Low-carb egg cups infused with basil and garlic, served with a bright lime-chili dip.

Thai-Style Basil Egg Cups with Lime Chili Dip

Total

38 min

Prep

20 min

Cook

18 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 8 large Eggs
  • 4 oz Spinach
  • 0.5 cup Fresh basil (or Thai basil)
  • 2 cloves Garlic
  • 1.5 tbsp Fish sauce (or soy sauce if preferred)
  • 2 tbsp Lime juice
  • 1 tsp Chili flakes or chopped chili
  • 2 tbsp Coconut milk (full-fat)(optional)
  • 1 tbsp Neutral oil
  • 0.25 tsp Salt(optional)
  • 0.25 tsp Black pepper

Instructions

  1. 1

    Preheat oven to 325°F (163°C). Grease a muffin tin well.

  2. 2

    Sauté garlic in a small pan with oil for 30–45 seconds until fragrant. Add spinach and cook just until wilted; cool slightly.

  3. 3

    Whisk eggs with fish sauce, black pepper, and (optional) coconut milk.

  4. 4

    Stir basil into the egg mixture, then fold in sautéed spinach.

  5. 5

    Divide mixture into 8 muffin cups (about 1 cup per 2 cups depending on tin size).

  6. 6

    Bake 12–15 minutes until set around edges but still tender in the center. Rest 3 minutes.

  7. 7

    Mix lime juice with chili flakes and a pinch of salt (optional) to make dip.

  8. 8

    Serve egg cups warm with lime-chili dip.

Nutrition per serving

Calories

170

9% of a 2,000 kcal day

Protein12 g
Carbohydrate3 g
Fat13 g
Fiber1 g
Sugar1 g
Sodium560 mg

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