Thai-Style Basil Egg Cups with Lime Chili Dip
Low-carb egg cups infused with basil and garlic, served with a bright lime-chili dip.

Total
38 min
Prep
20 min
Cook
18 min
Serves
4
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Recipe serves 4
Ingredients
- 8 large Eggs
- 4 oz Spinach
- 0.5 cup Fresh basil (or Thai basil)
- 2 cloves Garlic
- 1.5 tbsp Fish sauce (or soy sauce if preferred)
- 2 tbsp Lime juice
- 1 tsp Chili flakes or chopped chili
- 2 tbsp Coconut milk (full-fat)(optional)
- 1 tbsp Neutral oil
- 0.25 tsp Salt(optional)
- 0.25 tsp Black pepper
Instructions
- 1
Preheat oven to 325°F (163°C). Grease a muffin tin well.
- 2
Sauté garlic in a small pan with oil for 30–45 seconds until fragrant. Add spinach and cook just until wilted; cool slightly.
- 3
Whisk eggs with fish sauce, black pepper, and (optional) coconut milk.
- 4
Stir basil into the egg mixture, then fold in sautéed spinach.
- 5
Divide mixture into 8 muffin cups (about 1 cup per 2 cups depending on tin size).
- 6
Bake 12–15 minutes until set around edges but still tender in the center. Rest 3 minutes.
- 7
Mix lime juice with chili flakes and a pinch of salt (optional) to make dip.
- 8
Serve egg cups warm with lime-chili dip.
Nutrition per serving
Calories
170
9% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 3 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 560 mg |
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