Thai‑Inspired Coconut Spinach Omelette (Egg‑Free Version)
A fluffy, egg‑free omelette made from chickpea flour, spinach, and coconut milk, flavored with lime and Thai herbs.

Total
27 min
Prep
15 min
Cook
12 min
Serves
3
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Recipe serves 3
Ingredients
- 1 cup Chickpea flour
- 0.75 cup Coconut milk
- 2 cups Spinach
- 1 tsp Lime zest
- 1 tbsp Thai basil, chopped
- 2 tbsp Green onion, sliced
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1
Whisk chickpea flour, coconut milk, lime zest, salt, and pepper to a smooth batter.
- 2
Heat olive oil in a skillet over medium heat; add spinach and sauté until wilted.
- 3
Pour batter over spinach, spreading evenly; cook 4‑5 minutes until edges set.
- 4
Flip carefully and cook another 3‑4 minutes.
- 5
Garnish with Thai basil and green onion before serving.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 14 g |
| Fat | 16 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 380 mg |
Goes well with this
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Thai-Inspired Coconut Khichdi
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