Skip to main content
BreakfastThaiHard

Thai‑Inspired Coconut Spinach Omelette (Egg‑Free Version)

A fluffy, egg‑free omelette made from chickpea flour, spinach, and coconut milk, flavored with lime and Thai herbs.

Thai‑Inspired Coconut Spinach Omelette (Egg‑Free Version)

Total

27 min

Prep

15 min

Cook

12 min

Serves

3

How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 3

Ingredients

  • 1 cup Chickpea flour
  • 0.75 cup Coconut milk
  • 2 cups Spinach
  • 1 tsp Lime zest
  • 1 tbsp Thai basil, chopped
  • 2 tbsp Green onion, sliced
  • 2 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  1. 1

    Whisk chickpea flour, coconut milk, lime zest, salt, and pepper to a smooth batter.

  2. 2

    Heat olive oil in a skillet over medium heat; add spinach and sauté until wilted.

  3. 3

    Pour batter over spinach, spreading evenly; cook 4‑5 minutes until edges set.

  4. 4

    Flip carefully and cook another 3‑4 minutes.

  5. 5

    Garnish with Thai basil and green onion before serving.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein12 g
Carbohydrate14 g
Fat16 g
Fiber6 g
Sugar3 g
Sodium380 mg

Rate this Recipe

No ratings yet