Thai‑Inspired Beef and Broccoli Stir‑Fry (Corn‑Free)
Thinly sliced beef with crisp broccoli in a fragrant ginger‑lime sauce, served over shirataki noodles.

Total
35 min
Prep
20 min
Cook
15 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g Beef flank, thinly sliced
- 300 g Broccoli florets
- 300 g Shirataki noodles
- 2 tsp Garlic, minced
- 1 tsp Ginger, grated
- 2 tbsp Lime juice
- 3 tbsp Fish‑free soy‑free sauce (e.g., coconut aminos)
- 2 tbsp Olive oil
- 0.25 tsp Red pepper flakes
- 0.5 tsp Salt
Instructions
- 1
Drain and rinse shirataki noodles, set aside.
- 2
Heat oil in a wok, add garlic and ginger, stir‑fry 30 seconds.
- 3
Add beef, sear quickly until browned, remove and keep warm.
- 4
Add broccoli, stir‑fry 3‑4 minutes until crisp‑tender.
- 5
Return beef to pan, pour lime juice, coconut aminos, red pepper flakes, and salt; toss to coat.
- 6
Stir in shirataki noodles just to warm through, serve immediately.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 7 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
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