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Thai‑Inspired Beef and Broccoli Stir‑Fry (Corn‑Free)

Thinly sliced beef with crisp broccoli in a fragrant ginger‑lime sauce, served over shirataki noodles.

Thai‑Inspired Beef and Broccoli Stir‑Fry (Corn‑Free)

Total

35 min

Prep

20 min

Cook

15 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Beef flank, thinly sliced
  • 300 g Broccoli florets
  • 300 g Shirataki noodles
  • 2 tsp Garlic, minced
  • 1 tsp Ginger, grated
  • 2 tbsp Lime juice
  • 3 tbsp Fish‑free soy‑free sauce (e.g., coconut aminos)
  • 2 tbsp Olive oil
  • 0.25 tsp Red pepper flakes
  • 0.5 tsp Salt

Instructions

  1. 1

    Drain and rinse shirataki noodles, set aside.

  2. 2

    Heat oil in a wok, add garlic and ginger, stir‑fry 30 seconds.

  3. 3

    Add beef, sear quickly until browned, remove and keep warm.

  4. 4

    Add broccoli, stir‑fry 3‑4 minutes until crisp‑tender.

  5. 5

    Return beef to pan, pour lime juice, coconut aminos, red pepper flakes, and salt; toss to coat.

  6. 6

    Stir in shirataki noodles just to warm through, serve immediately.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein28 g
Carbohydrate7 g
Fat16 g
Fiber3 g
Sugar2 g
Sodium480 mg

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