Thai Green Curry Tofu & Vegetables
Creamy Thai green curry simmered with tofu, bell pepper, and zucchini in coconut milk with basil and lime.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp Thai green curry paste
- 13.5 oz coconut milk (full-fat)
- 1/2 cup vegetable broth
- 1 medium bell pepper
- 1 medium zucchini
- 2 cloves garlic
- 1 tbsp fresh ginger
- 1/4 cup basil (Thai or sweet basil)
- 1 tbsp lime juice
- 1 tsp lime zest(optional)
- 1 tbsp neutral oil(optional)
- to taste salt(optional)
Instructions
- 1
Prep (15 minutes): Press tofu and cut into bite-size cubes. Slice bell pepper and zucchini into thin strips. Mince garlic and grate ginger.
- 2
Cook (20 minutes): Heat oil in a pan over medium heat. Add garlic and ginger and stir for 30–60 seconds until fragrant. Stir in green curry paste and cook for 1 minute.
- 3
Add coconut milk and vegetable broth, whisking to combine. Bring to a gentle simmer.
- 4
Add tofu, bell pepper, and zucchini. Simmer for 12–15 minutes, stirring occasionally, until vegetables are tender and tofu is heated through.
- 5
Finish: Turn off heat and stir in basil, lime juice, and optional lime zest. Taste and add salt if needed. Serve immediately.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 24 g |
| Fat | 40 g |
| Fiber | 8 g |
| Sugar | 7 g |
| Sodium | 720 mg |
Goes well with this
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