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Thai Green Curry Quail Eggs with Coconut Zucchini

Quail eggs are simmered in green curry paste and coconut milk until rich, then served with sautéed zucchini to keep it low-carb.

Thai Green Curry Quail Eggs with Coconut Zucchini

Total

45 min

Prep

20 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 18 eggs quail eggs
  • 2 tbsp green curry paste (Thai)
  • 1 cup coconut milk (full-fat)
  • 2 medium zucchini
  • 2 cloves garlic
  • 1 tbsp fresh ginger
  • 1 tbsp lime juice
  • 1 tbsp fish sauce (or soy sauce for non-fish option)
  • 1 tbsp neutral oil (e.g., canola/avocado)
  • to taste salt(optional)
  • 2 tbsp cilantro (for garnish)(optional)

Instructions

  1. 1

    Prep (20 minutes): Bring a small pot of water to a gentle boil. Carefully add quail eggs and simmer 4–5 minutes for jammy yolks; drain and cool under cold water, then peel.

  2. 2

    Cook (25 minutes): In a skillet, heat the neutral oil over medium heat. Add minced garlic and grated ginger and sauté 30–60 seconds until fragrant.

  3. 3

    Cook (25 minutes): Stir in green curry paste and cook 1–2 minutes, to bloom the flavors. Pour in coconut milk and whisk until smooth; simmer 8–10 minutes, stirring occasionally, until slightly thickened.

  4. 4

    Cook (25 minutes): Add the peeled quail eggs to the curry and simmer gently 6–8 minutes, turning occasionally, until heated through and coated.

  5. 5

    Cook (25 minutes): While the curry simmers, sauté zucchini: cut into thin half-moons. In a separate pan, sauté zucchini over medium-high heat with a pinch of salt for 4–6 minutes until just tender but still crisp.

  6. 6

    Finish (within remaining cook time): Stir lime juice and fish sauce into the curry. Serve curry over the sautéed zucchini and garnish with cilantro.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein20 g
Carbohydrate10 g
Fat35 g
Fiber3 g
Sugar4 g
Sodium760 mg

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