Thai Eggplant Stir‑Fry with Garlic
Tender eggplant slices cooked with garlic, chilies, and a splash of fish‑free soy sauce for a savory side dish.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium eggplant
- 3 cloves garlic cloves
- 1 small red chili
- 2 tablespoons soy sauce (fish‑free)
- 2 tablespoons vegetable oil
- 1 teaspoon sugar(optional)
- 5 leaves fresh basil leaves(optional)
Instructions
- 1
Slice the eggplant into 1/2‑inch thick strips; set aside.
- 2
Mince the garlic and thinly slice the chili.
- 3
Heat the oil in a wok or large skillet over medium‑high heat; add garlic and chili and stir‑fry for 30 seconds until fragrant.
- 4
Add the eggplant slices, stir‑cook for 5‑7 minutes until they begin to soften and turn golden.
- 5
Stir in the soy sauce and optional sugar; cook another 2 minutes, tossing to coat evenly.
- 6
Remove from heat, garnish with fresh basil leaves if using, and serve hot.
Nutrition per serving
Calories
140
7% of a 2,000 kcal day
| Protein | 3 g |
| Carbohydrate | 12 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 620 mg |
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