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Main courseThaiEasy

Thai Eggplant Stir‑Fry with Garlic

Tender eggplant slices cooked with garlic, chilies, and a splash of fish‑free soy sauce for a savory side dish.

Thai Eggplant Stir‑Fry with Garlic

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium eggplant
  • 3 cloves garlic cloves
  • 1 small red chili
  • 2 tablespoons soy sauce (fish‑free)
  • 2 tablespoons vegetable oil
  • 1 teaspoon sugar(optional)
  • 5 leaves fresh basil leaves(optional)

Instructions

  1. 1

    Slice the eggplant into 1/2‑inch thick strips; set aside.

  2. 2

    Mince the garlic and thinly slice the chili.

  3. 3

    Heat the oil in a wok or large skillet over medium‑high heat; add garlic and chili and stir‑fry for 30 seconds until fragrant.

  4. 4

    Add the eggplant slices, stir‑cook for 5‑7 minutes until they begin to soften and turn golden.

  5. 5

    Stir in the soy sauce and optional sugar; cook another 2 minutes, tossing to coat evenly.

  6. 6

    Remove from heat, garnish with fresh basil leaves if using, and serve hot.

Nutrition per serving

Calories

140

7% of a 2,000 kcal day

Protein3 g
Carbohydrate12 g
Fat9 g
Fiber4 g
Sugar5 g
Sodium620 mg

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