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Thai Basil Tofu Stir‑Fry

Crispy tofu cubes tossed with Thai basil, bell peppers, and a simple soy‑garlic glaze.

Thai Basil Tofu Stir‑Fry

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g firm tofu
  • 1 cup Thai basil leaves
  • 1 small red bell pepper
  • 1 small green bell pepper
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1 teaspoon sugar(optional)
  • 1/4 teaspoon ground white pepper(optional)

Instructions

  1. 1

    Press the tofu to remove excess moisture, then cut into 1‑inch cubes.

  2. 2

    Heat the oil in a large skillet over medium‑high heat; add tofu cubes and fry until golden and crisp, about 4‑5 minutes, turning once.

  3. 3

    Add minced garlic and stir‑fry for 30 seconds, then add sliced bell peppers and continue cooking for another 2 minutes until just tender.

  4. 4

    Stir in soy sauce, sugar (if using), and white pepper; toss to coat the tofu and vegetables.

  5. 5

    Remove from heat, fold in the Thai basil leaves, and let them wilt for 30 seconds before serving.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein14 g
Carbohydrate9 g
Fat12 g
Fiber3 g
Sugar4 g
Sodium620 mg

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