Thai Basil Egg Drop Cups (Low-Carb)
Aromatic Thai-style egg drop cups with spinach simmered into a silky broth. Designed for quick snacking without carbs.

Total
40 min
Prep
20 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 6 large Eggs
- 6 oz Spinach
- 3 cups Chicken or vegetable broth
- 2 tsp Fish sauce (or soy sauce for vegetarian)
- 1 tbsp Lime juice
- 2 cloves Garlic (minced)
- 1 tsp Thai chili (sliced) or chili flakes(optional)
- 1/2 cup Fresh basil (or substitute cilantro)
- 1 tbsp Vegetable oil
- 1 tsp Cornstarch(optional)
- 1 tbsp Cold water(optional)
Instructions
- 1
Whisk eggs in a bowl until fully blended; set aside.
- 2
Heat oil in a saucepan over medium. Add garlic and chili; cook 30–45 seconds until fragrant.
- 3
Add broth and bring to a gentle simmer. Stir in fish sauce and lime juice.
- 4
If you want a slightly thicker broth for cups, mix cornstarch with cold water and stir in; simmer 1 minute.
- 5
Add spinach and simmer 1–2 minutes until just wilted.
- 6
Reduce heat to low. Slowly drizzle eggs into the simmering broth while stirring in one direction to create ribbons.
- 7
Turn off heat as soon as eggs set (about 30–60 seconds). Stir gently once.
- 8
Ladle into 4 cups. Top with basil and serve hot as snack cups.
Nutrition per serving
Calories
190
10% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 4 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 680 mg |
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