Thai Basil Chicken Omelet with Spinach Side
A bold, aromatic omelet inspired by Thai basil chicken—low-carb and packed with flavor—served with quick-wilted spinach.

Total
45 min
Prep
25 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 8 large Eggs
- 1 lb Chicken breast
- 4 cups Spinach
- 1 cup Fresh basil
- 3 cloves Garlic
- 1 small Thai chili or serrano(optional)
- 2 tbsp Fish sauce
- 2 tbsp Lime juice
- 1 tsp Sugar (or low-carb sweetener)
- 2 tbsp Neutral oil
- 1/2 tsp Black pepper
Instructions
- 1
Slice chicken thin. Mince garlic and chili; set basil leaves aside.
- 2
Heat a skillet with 1 tbsp oil. Sauté garlic and chili 30–45 seconds until fragrant.
- 3
Add chicken and cook until lightly browned and nearly cooked through (6–8 minutes).
- 4
Stir in fish sauce, lime juice, and sugar. Simmer 1–2 minutes until glossy. Turn off heat and fold in basil.
- 5
In a bowl, whisk eggs with black pepper. Heat a second skillet with remaining oil.
- 6
Cook omelets in batches: pour in egg mixture, add chicken-basil filling, and fold carefully. Cook until just set (low-medium heat).
- 7
In the same skillet (or a small pan), wilt spinach with a splash of water for 1–2 minutes; season lightly with pepper.
- 8
Serve omelets with the spinach on the side.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 7 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 980 mg |
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