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Teriyaki‑Braised Spare Ribs with Charred Brussels Sprouts

Low‑carb ribs slow‑braised in a ginger‑soy broth, finished with caramelized Brussels sprouts and a splash of lime.

Teriyaki‑Braised Spare Ribs with Charred Brussels Sprouts

Total

3h 5m

Prep

45 min

Cook

2h 20m

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1.5 pounds Pork spare ribs
  • 1/4 cup Soy sauce (low-sodium)
  • 2 tablespoons Fresh ginger, grated
  • 3 cloves Garlic cloves, minced
  • 1 cup Beef broth
  • 12 ounces Brussels sprouts, halved
  • 2 tablespoons Olive oil
  • 1 tablespoon Lime juice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1

    Preheat the oven to 300°F (150°C). Pat the spare ribs dry and season with salt and black pepper.

  2. 2

    In a large oven‑safe pot or Dutch oven, whisk together soy sauce, ginger, garlic, and beef broth; add the ribs and bring to a simmer over medium heat.

  3. 3

    Cover the pot tightly and transfer to the oven; braise for 2 hours, turning the ribs once halfway through, until the meat is tender.

  4. 4

    While the ribs braise, heat 1 tablespoon of olive oil in a skillet over medium‑high heat. Add the halved Brussels sprouts, cut side down, and sear until deeply browned, about 5 minutes; add the remaining olive oil and continue cooking, stirring occasionally, until the sprouts are tender‑crisp, about 8 more minutes.

  5. 5

    Remove the ribs from the oven; increase oven temperature to 425°F (220°C). Brush the ribs with any remaining braising liquid and place on a baking sheet. Roast for 10‑12 minutes, until the surface caramelizes.

  6. 6

    Transfer the ribs to a serving platter, drizzle with lime juice, and serve alongside the charred Brussels sprouts.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein32 g
Carbohydrate6 g
Fat28 g
Fiber3 g
Sugar3 g
Sodium720 mg

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