Tandoori-Style Yogurt Chicken Tenders

Ingredients

• 1 lb lb chicken tenders
• 3/4 cup cup plain Greek yogurt
• 2 tbsp tbsp tandoori spice blend
• 2 cloves clove garlic
• 1 tbsp tbsp lemon juice
• 1 tbsp tbsp olive oil
• 1/2 tsp tsp salt
• 2 tbsp tbsp fresh cilantro(optional)

Instructions

1. 1

   In a medium bowl, whisk together the Greek yogurt, tandoori spice blend, minced garlic, lemon juice, olive oil, and salt.

2. 2

   Add the chicken tenders to the bowl and toss to coat evenly. Marinate for 10 minutes while you preheat the oven to 425°F (220°C).

3. 3

   Line a baking sheet with foil and place a wire rack on top if available. Arrange the tenders in a single layer, shaking off excess marinade.

4. 4

   Bake for 18-20 minutes, flipping halfway through, until the chicken is cooked through (internal temperature 165°F) and lightly charred at the edges.

5. 5

   Rest for 2 minutes, garnish with cilantro if using, and serve with lemon wedges.