Tandoori-Style Sheet Pan Chicken with Yogurt Marinade
Chicken marinated in spiced yogurt and roasted until juicy, with charred peppers and onions.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz boneless, skinless chicken thighs
- 1/2 cup plain Greek yogurt
- 1 tbsp lemon juice
- 2 cloves garlic
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1 tsp smoked paprika
- 1/4 tsp ground turmeric
- 1/4 tsp ground ginger
- 3/4 tsp kosher salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 medium red bell pepper
- 1/2 medium yellow onion
Instructions
- 1
Preheat oven to 425°F (220°C). Line a sheet pan with foil or parchment.
- 2
In a bowl, mix Greek yogurt, lemon juice, minced garlic, cumin, coriander, smoked paprika, turmeric, ginger, salt, and black pepper.
- 3
Toss chicken thighs with the yogurt marinade until well coated. Let stand 5 minutes while the oven finishes preheating.
- 4
Cut bell pepper and onion into bite-size pieces. Toss vegetables with olive oil and spread them on the sheet pan.
- 5
Place chicken on the sheet pan (discard any excess marinade that pools heavily). Roast for 20 minutes, then flip chicken and roast 5 minutes more, until chicken is cooked through and vegetables are charred in spots.
- 6
Rest 3 minutes, then serve hot with the roasted peppers and onions.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 18 g |
| Fat | 33 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 980 mg |
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