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Tandoori-Style Sheet Pan Chicken with Yogurt Marinade

Chicken marinated in spiced yogurt and roasted until juicy, with charred peppers and onions.

Tandoori-Style Sheet Pan Chicken with Yogurt Marinade

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz boneless, skinless chicken thighs
  • 1/2 cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tsp smoked paprika
  • 1/4 tsp ground turmeric
  • 1/4 tsp ground ginger
  • 3/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 medium red bell pepper
  • 1/2 medium yellow onion

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a sheet pan with foil or parchment.

  2. 2

    In a bowl, mix Greek yogurt, lemon juice, minced garlic, cumin, coriander, smoked paprika, turmeric, ginger, salt, and black pepper.

  3. 3

    Toss chicken thighs with the yogurt marinade until well coated. Let stand 5 minutes while the oven finishes preheating.

  4. 4

    Cut bell pepper and onion into bite-size pieces. Toss vegetables with olive oil and spread them on the sheet pan.

  5. 5

    Place chicken on the sheet pan (discard any excess marinade that pools heavily). Roast for 20 minutes, then flip chicken and roast 5 minutes more, until chicken is cooked through and vegetables are charred in spots.

  6. 6

    Rest 3 minutes, then serve hot with the roasted peppers and onions.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein45 g
Carbohydrate18 g
Fat33 g
Fiber4 g
Sugar8 g
Sodium980 mg

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